We use cookies to give you the best experience on our website. If you continue to browse our site we'll assume you're happy to receive cookies for this purpose. Find out more about cookies.

Learn the Art of Relaxing

This class is focussed on learning skills and techniques to help you relax effectively. We use mindfulness techniques to enable you to bring your attention to what you want to focus on and help you to become comfortable with your own inner thoughts and feelings.

Class Calendar

There are currently no Art of Relaxing classes available for registration. Once a new set of classes are available to book they will appear here.
In the meantime you can sign up to get ticket reminders for any of our future classes on Eventbrite.

Is the Learn the Art of Relaxing class for me? 

All our courses are delivered within a group environment so you must be willing to participate in group exercises. Our course facilitators are extremely experienced however they are not trained counsellors and so are not able to offer individual therapeutic support. The courses will be delivered via video sessions - further details on how to join the online sessions will be emailed prior to the date you have registered to attend. 

How much does this cost to attend? 

Our courses are completely free of charge to those living within the Glasgow City Council area. 

Can those that live outwith Glasgow City Council participate? 

We are able to offer our courses free of charge to Glasgow City Council residents due to the funding we receive from Glasgow City Health and Social Care Partnership. This unfortunately means that we are currently unable to offer a place on any of our courses to anyone that doesn't live within the area that we cover. 

Add your email address and click submit to receive the latest news and updates from Lifelink.