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We've provided a range of resources below that can be used alongside any other support you may be receiving or can be helpful if you are aiming to improve your mental health and wellbeing through self-care.
We’re currently experiencing an exceptionally high number of referrals to our adult service, which means that waiting times for individual one-to-one sessions may be up to 12 months. Following a referral, we will be in touch with you much sooner than this to arrange an assessment and explain the support process. In the meantime, we can offer access to our online wellbeing classes, which cover a range of topics to help you manage stress, anxiety, and more. Please know that we are actively exploring additional solutions to reduce waiting times, and we truly appreciate your patience and understanding as we work hard to support everyone who needs us.