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Wellbeing Classes

Each 90-minute class is delivered via video to the group by experienced Lifelink facilitators. They cover life skills aimed at helping you to lead a fulfilling and productive life. Participants can attend as many classes as they like, and they are open to everyone with a Glasgow postcode. Each class will be themed around a certain topic - you can read more on each individual course page. 

 

You can register directly for these classes without the need for any pre-assessment or discussion by clicking on the individual course pages below.

Wellbeing Classes

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Building Resilience

This class will help you understand how resilience helps improve your ability to cope with set backs, challenges, difficult situations and help you to adapt to change more effectively.

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Boosting Self-Esteem

This class will help you understand how self-esteem is maintained and teach you techniques that can be used to break the cycle of low self-esteem.

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Art of Relaxation

This class is focused on learning skills and techniques to help you relax effectively. We use mindfulness techniques to enable you to bring your attention to what you want to focus on and help you to become comfortable with your own inner thoughts and feelings.

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Coping with Change

This class will help you learn to recognise the different changes that may happen in our lives and consider how we can better cope with them.

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Improving Motivation

This class will focus on understanding motivation, setting goals, managing unhelpful thoughts and feelings, and ways to gain support.

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Building Confidence

This class looks at understanding what confidence is and developing strategies to help build confidence or overcome barriers.

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Reassess Your Stress

This class will help you understand the causes behind feelings of stress, worry and anxiety.

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Financial Wellbeing

This class will help address the challenges that financial worries are causing for a lot of people at the moment. We'll look at a toolbox of techniques and strategies to ensure that you can look after your wellbeing during this time.

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Menopause and Me

This class will help you understand some of the symptoms of menopause and explore tips and tools manage your wellbeing in the process.

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Gratitude and Self Compassion

Understand how Gratitude and Self Compassion helps improve your ability to cope with setbacks, challenges, difficult situations and help learn from them.

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Boundaries and Self Care

This session looks at why boundaries are important and how they link into our self-care, the tools required to form a healthy life balance.

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Loneliness and Social Isolation

This class will help you understand loneliness and social isolation by exploring the causes, signs and impact on individuals and society.

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YHS - Anchor Anger

The opportunity to understand when anger becomes and issue and teach you techniques that can be used to break the negative cycle.

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YHS - Kickstart Your Confidence

This class looks at understanding what confidence is and developing strategies to help build confidence or overcome barriers.

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YHS - Level Up

This class will focus on understanding motivation, setting goals, managing unhelpful thoughts and feelings, and ways to gain support.

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YHS - Teen Self Esteem

This class will help you understand how self-esteem is maintained and teach you techniques that can be used to break the cycle when low.

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YHS - Stronger Tougher Smarter

This class will help you understand the meaning of resilience, how it can improve your ability to cope with set-backs and challenges.

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YHS - Anxiety and Me

This class will help you understand the meaning of anxiety and how it affects us both mentally and physically, learning coping skills.

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YHS - Change Happens

This class breaks down change to give an understanding that we have change in our lives daily. It will help you learn to recognise these different changes, be aware of how you deal with them and consider how we can better cope with them

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