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Mental Health Tips

Below you'll find a list of resources that can help support your mental health and provide information about things you might be struggling with at the moment. 

Smile Counselling - Kidzone 

This page has video guides for 10 to 15 year olds to help if you are struggling with thoughts and feelings like anxiety, or if you've faced something like bullying. 

https://smilecounselling.org.uk/kidzone/

 

Childline

Filled with tools to help you cope with emotions and feel better. They've also got loads of cool games to take your mind off how you're feeling for a little while. 

https://www.childline.org.uk/toolbox/ 

 

Moodcafe

Things you can read and watch that help if you're feeling anxious, stressed, worried or frightened. 

https://www.moodcafe.co.uk/for-children/

 

 

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