Learning how to relax takes practice.
This 4-week course gives you the opportunity to learn skills and techniques to help you relax effectively.
Crownpoint Sports Park, 183 Crownpoint Road, Glasgow, G40 2ALBook Your Place
Lifelink Maryhill, 1455 Maryhill Road, Glasgow, G20 9AABook Your Place
Our Relax and Revive course gives you the opportunity to take some time out of your busy life and unwind in a safe and supportive environment. All our courses are delivered within a group environment so you must be willing to participate in group exercises. Our course facilitators are extremely experienced however they are not trained counsellors and so are not able to offer individual therapeutic support.
Our courses are completely free of charge to those living within the Glasgow City Council area.
We are able to offer our courses free of charge to Glasgow City Council residents due to the funding we receive from Glasgow City Health and Social Care Partnership. This unfortunately means that we are currently unable to offer a place on any of our courses to anyone that doesn't live within the area that we cover.
"I wanted to say a massive thanks to all of the team that ran the mindfulness relaxation course over the past 4 weeks. I'm currently working on a novel based on mental health issues and the Lifelink group was a huge inspiration for this."