Learn how to bounce back from set backs.
Resilience is the capacity to recover quickly from difficulties. During this workshop we introduce the Resilience Model which focuses on 7 tips to building resilience and provides skills for you to take away and use to build greater resilience in your day-to-day life.
Grow Your Thinking
Invest in Positive Relationships
Regulate Negative Emotions
Feed Positive Emotions
Foster Self Compassion
Building Resilience courses that are currently running are shown below, but our whole selection of groupwork courses are available to register for reminders on the Lifelink Eventbrite page.
Lifelink, Melisa House Suite 4, 3 Brand Place, Ibrox, Glasgow, G51 1DRBook Your Place
Crownpoint Sports Park, 183 Crownpoint Road, Glasgow, G40 2ALBook Your Place
Lifelink Maryhill, 1455 Maryhill Road, Glasgow, G20 9JABook Your Place