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Building Resilience

Learn how to bounce back from set backs.


Resilience is the capacity to recover quickly from difficulties. During this workshop we introduce the Resilience Model which focuses on 7 tips to building resilience and provides skills for you to take away and use to build greater resilience in your day-to-day life.


Grow Your Thinking
Invest in Positive Relationships
Regulate Negative Emotions
Achieve Balance
Feed Positive Emotions
Foster Self Compassion
Elevate Hope 


Course Calendar

Building Resilience workshops currently available for registration are shown below but you can also see a full list of our courses on Eventbrite

£ Free
23/01/20 -

Building Resilience Workshop (NW)

Lifelink Maryhill, 1455 Maryhill Road, Glasgow, G20 9JA

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