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Building Resilience

Learn how to bounce back from set backs.


Resilience is the capacity to recover quickly from difficulties. During this workshop we introduce the Resilience Model which focuses on 7 tips to building resilience and provides skills for you to take away and use to build greater resilience in your day-to-day life.


Grow Your Thinking
Invest in Positive Relationships
Regulate Negative Emotions
Achieve Balance
Feed Positive Emotions
Foster Self Compassion
Elevate Hope 


Course Calendar

Our Building Resilience courses are available to book at the links below but you can also check out our full range of courses on Eventbrite

£ Free
03/03/20 -

Building Resilience Workshop (S)

Lifelink, Melisa House Suite 4, 3 Brand Place, Ibrox, Glasgow, G51 1DR

Book Your Place
£ Free
04/03/20 -

Building Resilience Workshop (NE)

Crownpoint Sports Park, 183 Crownpoint Road, Glasgow, G40 2AL

Book Your Place
£ Free
05/03/20 -

Building Resilience Workshop (NW)

Lifelink Maryhill, 1455 Maryhill Road, Glasgow, G20 9JA

Book Your Place
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