Learn how to bounce back from set backs.
Resilience is the capacity to recover quickly from difficulties. During this workshop we introduce the Resilience Model which focuses on 7 tips to building resilience and provides skills for you to take away and use to build greater resilience in your day-to-day life.
Grow Your Thinking
Invest in Positive Relationships
Regulate Negative Emotions
Feed Positive Emotions
Foster Self Compassion