Learn how to bounce back from set backs.
Resilience is the capacity to recover quickly from difficulties. During this workshop we introduce the Resilience Model which focuses on 7 tips to building resilience and provides skills for you to take away and use to build greater resilience in your day-to-day life.
Grow Your Thinking
Invest in Positive Relationships
Regulate Negative Emotions
Feed Positive Emotions
Foster Self Compassion
Lifelink, Melisa House Suite 4, 3 Brand Place, Ibrox, Glasgow, G51 1DRBook Your Place
Crownpoint Sports Park, 183 Crownpoint Road, Glasgow, G40 2ALBook Your Place
Lifelink Maryhill, 1455 Maryhill Road, Glasgow, G20 9JABook Your Place