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Building Resilience

Learn how to bounce back from set backs.

 

Resilience is the capacity to recover quickly from difficulties. During this workshop we introduce the Resilience Model which focuses on 7 tips to building resilience and provides skills for you to take away and use to build greater resilience in your day-to-day life.

 

Grow Your Thinking
Invest in Positive Relationships
Regulate Negative Emotions
Achieve Balance
Feed Positive Emotions
Foster Self Compassion
Elevate Hope 

 

Course Calendar

£ Free
08/10/19 - 08/10/19

Building Resilience Workshop (S)

Lifelink, Melisa House Suite 4, 3 Brand Place, Ibrox, Glasgow, G51 1DR

Book Your Place
£ Free
09/10/19 - 09/10/19

Building Resilience Workshop (NE)

Crownpoint Sports Park, 183 Crownpoint Road, Glasgow, G40 2AL

Book Your Place
£ Free
10/10/19 - 10/10/19

Building Resilience Workshop (NW)

Lifelink Maryhill, 1455 Maryhill Road, Glasgow, G20 9JA

Book Your Place
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