We offer a range of interactive workshops that can help you achieve balanced mental and physical wellbeing. Click on the links below for more information about each course and to book your place.
This 8-hour course runs over 4 weeks and looks at how stress affects our thoughts, feelings and behaviours. It aims to help you recognise the early signs of stress and identify ways in which you can manage stress more effectively.Find Out More
This four week course will help you develop relaxation techniques based on mindfulness principles. These can then be used effectively when approaching stressful situations.Find Out More
This five week course will help you gain a better understanding of your own emotions, increase your ability to appropriately express them and manage your relationships with others more effectively.Find Out More