We use cookies to give you the best experience on our website. If you continue to browse our site we'll assume you're happy to receive cookies for this purpose. Find out more about cookies.

  • You are here:
  • Home
  • Workshops & Courses

Workshops & Courses

We offer a range of interactive workshops that can help you achieve balanced mental and physical wellbeing. Click on the links below for more information about each course and to book your place. 

Courses We Offer

Stress Busters

This 8-hour course runs over 4 weeks and looks at how stress affects our thoughts, feelings and behaviours. It aims to help you recognise the early signs of stress and identify ways in which you can manage stress more effectively.

Find Out More

Relax and Revive

This four week course will help you develop relaxation techniques based on mindfulness principles. These can then be used effectively when approaching stressful situations.

Find Out More
Emotional Literacy Workshops Lifelink

Emotional Awareness

This five week course will help you gain a better understanding of your own emotions, increase your ability to appropriately express them and manage your relationships with others more effectively.

Find Out More

Building Resilience

Learn how to bounce back from set backs.

Find Out More
Add your email address and click submit to receive the latest news and updates from Lifelink.