This class is designed to help you understand how resilience helps improve your ability to cope with set backs, challenges, difficult situations and help you to adapt to change more effectively. We will provide a toolbox of techniques and strategies to support you to develop your own resilience.
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All our courses are delivered within a group environment so you must be willing to participate in group exercises. Our course facilitators are extremely experienced however they are not trained counsellors and so are not able to offer individual therapeutic support. The courses will be delivered via video sessions - further details on how to join the online sessions will be emailed prior to the date you have registered to attend.
Our courses are completely free of charge to those living within the Glasgow City Council area.
We are able to offer our courses free of charge to Glasgow City Council residents due to the funding we receive from Glasgow City Health and Social Care Partnership. This unfortunately means that we are currently unable to offer a place on any of our courses to anyone that doesn't live within the area that we cover.
"I found Lifelink's group based classes both informative and helpful, and the experience has definitely helped me to become better at managing my levels of stress and anxiety."