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Cognitive Behavioural Therapy Groups

Four consecutive two-hour long sessions that provide a safe space for individuals to explore their own personal challenges.

These 2-hour sessions run weekly for 4 consecutive weeks and provide a safe space for individuals to explore their own personal challenges. The groups are delivered using a CBT based approach and deal with issues such as stress, anxiety, low mood and relationships.

These sessions will be structured to provide an experiential, solution focused activity that facilitates positive connections with others in similar situations. Due to the ongoing situation with COVID19, our CBT group sessions are currently being delivered digitally via the Zoom platform. We currently offer:

  • Fresh Outlook - Overcoming Anxiety - understanding how and why anxiety develops; the links between thoughts, feelings and behaviours; and ways to help manage anxiety so it has less of an impact on your life. 

Participants must be assessed by a Lifelink therapist prior to referral to this service – please make a referral either online or via telephone using the details below. 

How Do I Access Lifelink's Services?

You may refer yourself directly into our services or be referred by your GP, Health Practitioner or an organisation in your community.  We have a number of service centres and venues located in neighbourhoods across Glasgow. To refer yourself or someone else for Lifelink's services you can:

  • Complete our online referral form here.
  • Telephone us on 0141 552 4434.

Services are available for adults aged 16 or over and who are resident in Glasgow City.

How We Can Help

Man sitting with head in hand

One to One Counselling

Talking things through in a safe and confidential space can help you understand how you are feeling and can help you develop effective ways of coping with challenges you may face.

Find out more

Wellbeing Classes

Our range of courses help you improve your mental wellbeing by providing you with the tools and skills to understand your emotions better, deal with stress more effectively and develop relaxation techniques.

Wellbeing Classes

Helpful Materials

Self-care is an important part of improving your mental health and wellbeing. We all need to make time and space for ourselves to order our thoughts and close the door on demands and distractions.

Helpful Resources
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