Cognitive Behavioural Therapy Groups

These 2-hour sessions run weekly for 4 consecutive weeks and provide a safe space for individuals to explore their own personal challenges. These sessions are delivered using a CBT based approach and deal with issues such as stress, anxiety, low mood and relationships - a full list of the course we run is below. These sessions will be structured to provide an experiential, solution focused activity that facilitates positive connections with others in similar situations. Due to the ongoing situation with COVID19, our CBT group sessions are being delivered via the Zoom platform.

• Overcoming Anxiety - understanding how and why anxiety problems develop and can continue throughout our lives.

Participants must be assessed by a Lifelink therapist prior to referral to this service – please make a referral either online or via telephone using the details below.