Four consecutive two-hour long sessions that provide a safe space for individuals to explore their own personal challenges.
These 2-hour sessions run weekly for 4 consecutive weeks and provide a safe space for individuals to explore their own personal challenges. The groups are delivered using a CBT based approach and deal with issues such as stress, anxiety, low mood and relationships.
These sessions will be structured to provide an experiential, solution focused activity that facilitates positive connections with others in similar situations. Due to the ongoing situation with COVID19, our CBT group sessions are currently being delivered digitally via the Zoom platform. We currently offer:
Participants must be assessed by a Lifelink therapist prior to referral to this service – please make a referral either online or via telephone using the details below.
You may refer yourself directly into our services or be referred by your GP, Health Practitioner or an organisation in your community. We have a number of service centres and venues located in neighbourhoods across Glasgow. To refer yourself or someone else for Lifelink's services you can:
Services are available for adults aged 16 or over and who are resident in Glasgow City.
Talking things through in a safe and confidential space can help you understand how you are feeling and can help you develop effective ways of coping with challenges you may face.Find out more
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