Cognitive Behavioural Therapy Groups

These 2-hour sessions run weekly for 4 consecutive weeks and provide a safe space for individuals to explore their own personal challenges. The groups are delivered using a CBT based approach and deal with issues such as stress, anxiety, low mood and relationships.

These sessions will be structured to provide an experiential, solution focused activity that facilitates positive connections with others in similar situations. Due to the ongoing situation with COVID19, our CBT group sessions are currently being delivered digitally via the Zoom platform. We currently offer:

• Fresh Outlook - Overcoming Anxiety - understanding how and why anxiety develops; the links between thoughts, feelings and behaviours; and ways to help manage anxiety so it has less of an impact on your life. 

Participants must be assessed by a Lifelink therapist prior to referral to this service – please make a referral either online or via telephone using the details below.