Four consecutive two-hour long sessions that provide a safe space for individuals to explore their own personal challenges.
These 2-hour sessions run weekly for 4 consecutive weeks and provide a safe space for individuals to explore their own personal challenges. These sessions are delivered using a CBT based approach and deal with issues such as stress, anxiety, low mood and relationships - a full list of the course we run is below. These sessions will be structured to provide an experiential, solution focused activity that facilitates positive connections with others in similar situations. Due to the ongoing situation with COVID19, our CBT group sessions are being delivered via the Zoom platform.
- Emotional Awareness
- Overcoming Anxiety
- Overcoming Low Mood
- Managing & Understanding Stress
- Effective Relationships and Good Communication
- Stress for Men
Participants are be assessed by a Lifelink therapist prior to referral to this service – click here to refer yourself or someone else.
How Do I Access Lifelink's Services?
You may refer yourself directly into our services or be referred by your GP, Health Practitioner or an organisation in your community. We have a number of service centres and venues located in neighbourhoods across Glasgow. To refer yourself or someone else for Lifelink's services you can:
- Complete our online referral form here.
- Telephone us on 0141 552 4434.
Services are available for adults aged 16 or over and who are resident in Glasgow City.
How We Can Help
One to One Counselling
Talking things through in a safe and confidential space can help you understand how you are feeling and can help you develop effective ways of coping with challenges you may face.
Find out more
Wellbeing Classes
Our range of courses help you improve your mental wellbeing by providing you with the tools and skills to understand your emotions better, deal with stress more effectively and develop relaxation techniques.
Wellbeing Classes
Helpful Materials
Self-care is an important part of improving your mental health and wellbeing. We all need to make time and space for ourselves to order our thoughts and close the door on demands and distractions.
Helpful Resources
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