Four consecutive two-hour long sessions that provide a safe space for individuals to explore their own personal challenges.
These 2-hour sessions will run weekly for 4 consecutive weeks and will provide a safe space for individuals to explore their own personal challenges. These sessions are delivered using a CBT based approach and will deal with issues such as stress, anxiety, low mood and relationships. These sessions will be structured to provide an experiential, solution focused activity that facilitates positive connections with others in similar situations.
Participants will be assessed by a Lifelink therapist prior to referral to this service – click here to refer yourself or someone else.
You may refer yourself directly into our services or be referred by your GP, Health Practitioner or an organisation in your community. We have a number of service centres and venues located in neighbourhoods across Glasgow. To refer yourself or someone else for Lifelink's services you can:
Services are available for adults aged 16 or over and who are resident in Glasgow City.
Talking things through in a safe and confidential space can help you understand how you are feeling and can help you develop effective ways of coping with challenges you may face.Find out more
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