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and we apologise for any inconvenience this may cause.
Please contact Lifelink on 0141 552 4434 for all
service enquiries and information.
Introduction to Lifelink Adult
Everyone needs somewhere
to relax and take a break from everyday life. From
time to time most of us face difficult life circumstances
which create stress, and we all know the effect that
can have on our health and wellbeing.
At Lifelink we off er a range of programmes and
treatments to deal with stress, cope better with
life’s challenges and provide the space to help you
unwind.
At Lifelink Adult
we work with a whole range of
problems and offer support to people who are experiencing
one or more of the following:
- Struggling to cope with
every day stress
- Anxiety and/or depression
- Personal problems or issues
that
are interfering with their lives
e.g. debt, addictions,
relationship issues
- Personal trauma
- Harming themselves or having
thoughts of suicide
What to expect when you attend
To meet everyone’s di erent needs, you will be
invited to
an initial appointment which will last up to one
and a half
hours. At this session:
- we will assess your individual
needs so that we
provide you with the right type of service
to benefi t you in the way that you want
- we will
explain our confi dentiality policy
- we will offer
you support at this
session to deal with your most
immediate problems
- we will also arrange a follow
up
phone call to give you time to think
about what other support you may
need, and/or to confirm
arrangements for follow on
services
One to one treatments and Group Courses
Once you have completed your fi rst appointment
and
depending on what will best meet your needs, you
may engage in one or more of Lifelink’s one-to-one
treatments and/or group courses. These can help
with stress relief/ emotional management, problem
solving, communication skills, confi dence
building, setting new goals and regaining
stability in your life.
One to one Treatments
Counselling
The counselling
process is unique to each
individual in their personal
circumstances. We can help you
to understand and manage your
feelings, thoughts, reactions
and behaviour and improve
your problem solving
and coping skills.
Therapeutic
Massage
Through this process we can
learn where tension is held, how
patterns and pain develop in the body,
and how to work towards releasing
these. It can be a very rewarding and
nourishing treatment, releasing tension
and anxiety, and improving overall
wellbeing. Other treatments can
be used in conjunction with
therapeutic massage.
Relaxation
Personal time is
important. Focused
relaxation teaches people
how to relax and remain
relaxed in stressful
situations.
Case Work
Case work is to help people at risk of suicide or
self harm to regain stability in their lives. We
also work in partnership with a wide range of other
services to assist clients who have additional support
needs, e.g. debt advice.
Other Treatments
Mindfulness
Acupuncture
Reflexology
Lifelink Group Courses
An Introduction to Stress
Management
will
support people to recognise
when they are feeling stressed
and to learn better ways of
coping with it. It consists of 4
workshops and is structured to
create a relaxed informative
experience for people
new to groups.
Your Life Your Choices
will help
people to gain confidence
through greater awareness and
understanding of themselves and
what they can achieve. It consists
of 6 workshops and is structured
to support people to manage
day-to-day life situations and
emotional responses
more effectively.
Building Better Relationships
will improve how we listen
and communicate, and in doing
so strengthen and improve how we
relate to partners, family, employers,
and importantly, ourselves. It consists
of 4 workshops, and focuses on the
far-reaching, positive benefits
good communication and
relationships can bring.
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